Weigh In record (no journal entry) for 20 January 2021
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72.1 kg
Lost so far: 2.1 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1397 kcal
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Fat: 48.00g | Prot: 120.95g | Carbs: 101.57g.
Breakfast: Nespresso Café Capsulas. Lunch: Nespresso Café Capsulas, Queso Gruyere, Hacendado Pechuga Fileteada de Pollo, Ron, Naranjas, Fresas, Hacendado Plátano. Dinner: Infusiones, Mercadona Piña Natural Pelada , Hacendado Pan Aceite de Oliva, Ligeresa Mayonesa, Lubina. Snacks/Other: Hacendado Chocolate Negro 72%, Hacendado Torreznos Sabor Barbacoa , Delicato Pechuga de Pavo Cocida y Ahumada, Quesilete Quesitos Light, Hacendado Pan Integral 100%. more...
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Losing 1.1 kg a Week
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