Weigh In record (no journal entry) for 20 January 2021
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65.4 kg
Lost so far: 8.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1281 kcal
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Fat: 21.32g | Prot: 105.45g | Carbs: 167.54g.
Breakfast: Oreo Oreo, Philadelphia Philadelphia Light , Bolo de anjo, Artiach Chiquilin, Bananas. Lunch: Massa sem Carne com Molho de Tomate, Moelas de Galinha, Legumes Cozidos, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Sopa de cogumelos. Dinner: Massa sem Carne com Molho de Tomate, Pingo Doce Atum Ao Natural, Legumes Cozidos. Snacks/Other: Continente Mini Tostas de Trigo, Danone Light & Free Coco, Philadelphia Philadelphia Light. more...
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Gaining 1.8 kg a Week
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Eduardassreis's Weight History
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