Weigh In record (no journal entry) for 20 January 2021
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89.2 kg
Lost so far: 8.5 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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2721 kcal
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Fat: 134.14g | Prot: 59.10g | Carbs: 334.61g.
Breakfast: Медовик. Lunch: Кетчуп, Сметана , Гречка Отварная, Котлета Говяжья. Dinner: Плавленный Сыр. more...
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Gaining 3.5 kg a Week
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Anthemion's Weight History
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