Weigh In record (no journal entry) for 20 January 2021
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60.7 kg
Lost so far: 12.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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518 kcal
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Fat: 10.05g | Prot: 35.39g | Carbs: 71.84g.
Breakfast: Ясно Солнышко Овсяные Хлопья #2. Lunch: Услада Йогурт с Соком Клубники , Банан. Dinner: Finn Crisp Хлебцы Ржаные Original, Сыр Российский, Куриная Грудка на Пару. more...
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Losing 4.2 kg a Week
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