Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
vera_kichiginа
Journal
20 Jan 21
vera_kichiginа's Journal, 20 Jan 21
vera_kichiginа's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 January 2021
61 kg
Lost so far:
4.5 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2021:
1004 kcal
Fat: 45.13g | Prot: 53.24g | Carbs: 101.69g.
Breakfast:
Жареное Яйцо без Жира, Pomato Резаные Помидоры с Оливковым Маслом, Чесноком и Орегано.
Lunch:
Мандарины, Ашан Хурма.
Dinner:
Салат Овощной с Маслом, Кофе (из Молотых Зерен), Котлеты из Индейки, Щи с Курицей.
more...
1954 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 18 hours, Sleeping - 5 hours.
more...
Gaining 0.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
vera_kichiginа's Weight History
View Complete History