Weigh In record (no journal entry) for 20 January 2021
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53.4 kg
Lost so far: 4.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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815 kcal
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Fat: 36.72g | Prot: 52.50g | Carbs: 72.13g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Menemen, Ekici Lokum Kıvamında Beyaz Peynir, Kepekli Ekmek. Dinner: Tam Yağlı Sade Yoğurt, Salçalı Makarna, Tavuk Sote. Snacks/Other: Süt (Yağsız), Bal, Ülker Sütlü Çikolata. more...
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392 kcal
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Exercise:
Cooking - 1 hour, Housework - 2 hours, Apple Health - 21 hours. more...
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Losing 0.5 kg a Week
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Sedaanuur's Weight History
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