Weigh In record (no journal entry) for 20 January 2021
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66.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1603 kcal
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Fat: 56.81g | Prot: 105.99g | Carbs: 162.09g.
Breakfast: AH Gevulde Brie met Kruiden 60+, Rode Paprika, Gerookte Makreel, Home Made Komkommersalade, Soma Koolhydraat Verlaagd en Eiwitrijk. Lunch: AH Olijfolie Traditioneel, Bonne Brioche Mini Brioche, Plus Ovenschotel Kipfilet Pesto, Komkommer, Viking Saladekaas, Broccoli, AH Spinazie Vers. Dinner: Komkommer, Olijfolie, AH Jus Naturel, The Blue Butcher No Meat Todat Blue Seasoned Schnitzel, AH Vastkokende Aardappelen, Uien, Wortelen. Snacks/Other: AH Gevulde Brie met Kruiden 60+, Dr. Oetker Kloppudding Vanille, Body & Fit Micellar Casein Perfection, Enkhuizer Jodekoek, AH Rode Pitloze Druiven, Gemberthee, Honing. more...
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Losing 0.7 kg a Week
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[McFatty]'s Weight History
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