Weigh In record (no journal entry) for 20 January 2021
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70.8 kg
Lost so far: 8.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1035 kcal
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Fat: 55.49g | Prot: 61.77g | Carbs: 77.54g.
Breakfast: Hacendado Yogur Griego Natural, Hacendado Fresa o Freson, Hacendado Nuez Pecana. Lunch: Guiso de Lentejas. Dinner: Pechuga de Pollo a la Plancha, Champiñones. Snacks/Other: Hacendado Nuez Pecana. more...
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Losing 3.9 kg a Week
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