Weigh In record (no journal entry) for 20 January 2021
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80.9 kg
Lost so far: 16.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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622 kcal
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Fat: 7.81g | Prot: 95.92g | Carbs: 36.77g.
Breakfast: Kepekli Ekmek, Balık. more...
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Losing 6.3 kg a Week
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hikmet.99's Weight History
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