Weigh In record (no journal entry) for 20 January 2021
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80.8 kg
Lost so far: 1.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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441 kcal
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Fat: 4.47g | Prot: 31.22g | Carbs: 70.97g.
Breakfast: Sol Natural Copos Finos de Avena sin Gluten Integral, Hacendado Leche Desnatada, Miel, Polen. Lunch: Naranjas, Pechuga de Pavo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). more...
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Gaining 0.7 kg a Week
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