Weigh In record (no journal entry) for 20 January 2021
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68.5 kg
Lost so far: 3.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1496 kcal
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Fat: 62.37g | Prot: 63.32g | Carbs: 174.92g.
Breakfast: Chiazaad, Jumbo Handjevol Cranberry & Notenmix, Bessen, Arla Skyr Naturel. Lunch: Calvé Slasaus Halfvol, Feta Kaas, Komkommer (Geschild), AH Cherrytomaten, AH Linzen, Avocado, Spinazie. Dinner: Hello Fresh Aziatische Fusionsalade met Vegetarische Runderpuntjes. Snacks/Other: Snack A Jacks Cheese, Propercorn Sweet & Salty, Appel, Pickwick Ice Tea Green Tea Pomegranate Cranberry, Dolce Gusto Chai Tea Latte. more...
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1902 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Running - 11/kph - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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