Weigh In record (no journal entry) for 20 January 2021
|
63.1 kg
Lost so far: 1.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2021:
|
1031 kcal
|
Fat: 24.90g | Prot: 114.79g | Carbs: 98.02g.
Breakfast: Philadelphia Philadelphia Light, Central Lechera Asturiana Leche Desnatada, Cal Valls Mermelada, Pan Integral. Lunch: Bizcocho Proteico, Central Lechera Asturiana Leche Desnatada, Pechuga de Pollo a la Plancha, Puré de Verduras. Dinner: Hacendado Mango Dados, Larsa Yogur Natural, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha. more...
|
|
1703 kcal
|
Exercise:
Sleeping - 6 hours, Resting - 17 hours, Walking (moderate) - 5/kph - 1 hour. more...
|
Losing 1.1 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|