Weigh In record (no journal entry) for 20 January 2021
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98 kg
Lost so far: 28 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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954 kcal
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Fat: 47.58g | Prot: 43.87g | Carbs: 87.91g.
Breakfast: Mulino Bianco Pancarrè, Kraft Sottilette, Rovagnati Prosciutto Cotto, Caffè (dalla Moca), Succo d'arancia. Dinner: Pancetta (Curata, alla Griglia, in Padella o al Forno, Cotto), Casa Modena Costine di Maiale, Arance, Chiacchiere, Caffè (dalla Moca). Snacks/Other: Skipper Succo Frutti Rossi. more...
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Gaining 7 kg a Week
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