Weigh In record (no journal entry) for 20 January 2021
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81.1 kg
Lost so far: 6.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1830 kcal
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Fat: 81.11g | Prot: 107.70g | Carbs: 143.47g.
Breakfast: Whisky. Lunch: Litoral Lentejas con Verduras . Dinner: Naranjas, Hacendado Tortilla de Patata con Cebolla, Ortiz Bonito del Norte en Aceite de Oliva, Pan Blanco, Naranjas, Hacendado Leche Desnatada, Alpro Soja Sabor Chocolate, Bimbo Pan de Molde Natural 100%, Arla Protein Delite 5% Fat, Hacendado Tortilla de Patata con Cebolla. more...
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2241 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Weight Training (moderate) - 30 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
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Losing 7 kg a Week
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pablofdb's Weight History
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