Weigh In record (no journal entry) for 20 January 2021
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61.7 kg
Lost so far: 25.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1367 kcal
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Fat: 39.31g | Prot: 60.49g | Carbs: 192.71g.
Breakfast: Äpfel, Weintrauben, DM Bio Dinkel Gepufft, Milbona Joghurt Mild aus Magermilch. Lunch: Aldi Fischstäbchen, Aldi Rahmspinat, Pellkartoffeln. Dinner: Kornkammer Country Knäcke Roggen (8,6g), Cocktailtomaten, Gurke (Geschält), Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, DM Bio Streichcreme Toskana. Snacks/Other: Krapfen, Himbeerschnitte. more...
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Losing 3.5 kg a Week
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 Comments
👌 So fängt der Tag gut an...
20 Jan 21 by member: dirk___
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Oh ja ☺. So darfs etz mal weitergehen... 😀
20 Jan 21 by member: BettinaM85
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BettinaM85's Weight History
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