Weigh In record (no journal entry) for 20 January 2021
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86.4 kg
Lost so far: 11.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1032 kcal
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Fat: 46.07g | Prot: 27.22g | Carbs: 130.91g.
Lunch: 5 Days Croissant Sweet Mixed Berries, Rempeyek, Keripik Singkong. Dinner: Cap Cay Kuah, Tempe Mendoan. Snacks/Other: Indomie Mi Goreng, Cap Cay Kuah, Cumi-cumi, Udang, Kerupuk Putih. more...
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Losing 0.2 kg a Week
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meyrantika's Weight History
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