Weigh In record (no journal entry) for 20 January 2021
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65.2 kg
Lost so far: 6.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1223 kcal
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Fat: 46.38g | Prot: 80.63g | Carbs: 110.98g.
Breakfast: Kaffee mit Milch, Milsani Fettarmer Joghurt Mild 1,5% Fett, Lidl Beerenmix, Kaufland Bio Basis-Müsli. Lunch: Frikadellen ohne Ei, Alnatura Rote Linsen Nudeln. Dinner: Zuccini-Riccota Lasagne. Snacks/Other: Clementinen, Kaffee mit Milch, Rinderzunge, K-Classic Gouda Light, Brunch Balance 15% Fett, Wasa Vollkorn. more...
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Gaining 2.8 kg a Week
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Vitalish's Weight History
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