Weigh In record (no journal entry) for 20 January 2021
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65 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1274 kcal
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Fat: 49.40g | Prot: 66.55g | Carbs: 138.86g.
Breakfast: Махеевъ Джем Малиновый , С.Пудовъ Мука Рисовая, Яйцо, Приволжский Творог 5%. Lunch: Подлива, Зерница Макароны Ракушки. Dinner: Global Village Оливковое Масло, Global Village Оливковое Масло, Перепелиное Яйцо, Салат Айсберг, Помидоры, Огурец (с Кожурой), Royal Family Оливки. more...
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Losing 2.8 kg a Week
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Koshanka's Weight History
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