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During the summer my calorie balance was poor with increased intake and avg spend reduced to below 3000.
I ended up with 21000 calorie surplus over 4 months and of course almost 3 kg more. Now started again to set minimum calories burn goals and try to keep my calorie under 2100 per day
My basic consumption has gone down considerably
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86.2 kg
Lost so far: 32 kg.
Still to go: 15.2 kg.
Diet followed: Poorly.
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Gaining 0.2 kg a Week
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