Weigh In record (no journal entry) for 20 January 2021
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57.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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961 kcal
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Fat: 47.29g | Prot: 55.98g | Carbs: 82.28g.
Breakfast: Творожная запеканка пп с изюмом. Lunch: Огурец (с Кожурой), Гречка Отварная, Вареное Яйцо. Dinner: Грецкие Орехи, Фундук Фундук, Миндаль Миндаль. Snacks/Other: Lotte Чокопай. more...
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Losing 0.7 kg a Week
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GaikaSilver's Weight History
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