Dezzy0827's Journal, 13 Mar 09

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Weigh In record (no journal entry) for 13 March 2009

91.9 kg Lost so far: 5.7 kg. Still to go: 23.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2009:

943 kcal

Fat: 30.17g | Prot: 44.14g | Carbs: 127.52g. Breakfast: milk, cheerios. Lunch: whole wheat, whit american cheese, fat free turkey, lite mayo. Dinner: smart ones pasta primavera. more...

2720 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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