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Dezzy0827
Journal
13 Mar 09
Dezzy0827's Journal, 13 Mar 09
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Weigh In record (no journal entry) for 13 March 2009
91.9 kg
Lost so far:
5.7 kg
.
Still to go:
23.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2009:
943 kcal
Fat: 30.17g | Prot: 44.14g | Carbs: 127.52g.
Breakfast:
milk, cheerios.
Lunch:
whole wheat, whit american cheese, fat free turkey, lite mayo.
Dinner:
smart ones pasta primavera.
more...
2720 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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Dezzy0827's Weight History
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