Weigh In record (no journal entry) for 13 January 2021
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61.5 kg
Lost so far: 11.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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588 kcal
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Fat: 14.91g | Prot: 49.87g | Carbs: 41.72g.
Breakfast: Coffee. Lunch: Raspberries . Dinner: White Table Wine , Tamale with Chicken, Cherry Tomatoes, Mushrooms , Red Sweet Pepper, The Keg Steakhouse & Bar Grilled Top Sirloin, Cooked Salmon. more...
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Losing 1.4 kg a Week
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mayzie.higgins's Weight History
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