Weigh In record (no journal entry) for 15 January 2021
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63.4 kg
Lost so far: 1.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1348 kcal
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Fat: 51.04g | Prot: 60.76g | Carbs: 161.40g.
Breakfast: Профитроли, Каравай Хлеб Черный Столовый, Копченов Сало Белорусское. Lunch: Плов с Говядиной. Dinner: Куриная Грудка с Овощами, Макароны Отварные. Snacks/Other: Кекс, Овсяное Печенье Домашнее. more...
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Losing 2.1 kg a Week
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