Weigh In record (no journal entry) for 19 January 2021
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57.9 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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605 kcal
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Fat: 20.33g | Prot: 16.81g | Carbs: 88.67g.
Breakfast: Nossa Fruta Polpa de Manga. Lunch: Visconti Batata Palha Tradicional, Frango (Empanado e Frito), Arroz Branco (Cozido). more...
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Losing 0.1 kg a Week
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