Weigh In record (no journal entry) for 19 January 2021
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60.3 kg
Lost so far: 2.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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961 kcal
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Fat: 30.51g | Prot: 62.62g | Carbs: 109.49g.
Breakfast: Aguacate, Tomates, Dolores Atún en Agua, Yoplait Yoghurt Griego sin Azúcar, Oroweat Integral Whole Wheat. Lunch: Arroz Blanco, Calabaza, Milanesa de Res. Snacks/Other: Guacamole, Oroweat Pan Multigrano. more...
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Losing 0.2 kg a Week
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OliviaRios's Weight History
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