Weigh In record (no journal entry) for 20 January 2021
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56.9 kg
Lost so far: 2.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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509 kcal
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Fat: 19.89g | Prot: 32.47g | Carbs: 44.78g.
Breakfast: 마요네즈, 삶은 계란, 사과. Dinner: 오뚜기 딸기쨈, 소와나무 이태리안 피자치즈, 브랜뉴 오징어 먹물 식빵. more...
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Losing 1.4 kg a Week
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