Weigh In record (no journal entry) for 19 January 2021
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109.6 kg
Lost so far: 10.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1313 kcal
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Fat: 51.26g | Prot: 74.05g | Carbs: 130.21g.
Lunch: Pain Blanc Grillé, Fromage de Chèvre, Purée de Pommes de Terre (Lait Entier et Beurre Ajoutés), Maquereau. Dinner: Carrefour Lasagnes de Légumes. more...
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steady weight
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