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Dardanelli
Journal
21 Oct 13
Dardanelli's Journal, 21 Oct 13
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Weigh In record (no journal entry) for 21 October 2013
84.3 kg
Lost so far:
0 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2013:
950 kcal
Fat: 29.88g | Prot: 27.90g | Carbs: 140.82g.
Breakfast:
Kinder Colazione Più.
Lunch:
Parmacotto Prosciutto Cotto, Kraft Sottilette Light, Mulino Bianco Pancarrè.
Snacks/Other:
Torta di Mele Classica, Radicchio Rosso, Riso Bianco.
more...
2231 kcal
Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Dardanelli's Weight History
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