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fatmacebe3
Journal
19 Jan 21
fatmacebe3's Journal, 19 Jan 21
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Weigh In record (no journal entry) for 19 January 2021
64.7 kg
Lost so far:
12.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2021:
1298 kcal
Fat: 67.62g | Prot: 94.90g | Carbs: 73.76g.
Lunch:
Haşlanmış Yumurta, Sütaş Süzme Peynir, Lor Peyniri.
Dinner:
Kefir, Arnavut Ciğeri.
Snacks/Other:
Çikolatalı Kurabiye (Yumuşak Olanlardan).
more...
804 kcal
Exercise:
Weight Training (moderate) - 25 minutes, Cardio - 1 hour and 20 minutes, Google Fit - 22 hours and 15 minutes.
more...
Losing 0.1 kg a Week
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fatmacebe3's Weight History
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