Weigh In record (no journal entry) for 19 January 2021
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92.7 kg
Lost so far: 3.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1530 kcal
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Fat: 57.21g | Prot: 87.58g | Carbs: 180.24g.
Breakfast: Quaker Aveia em Flocos, Abacates, Banana Prata, Paulista Iogurte Tradicional , Jaca. Lunch: Alpino Alpino, Mamão Formosa, Abacaxi, Brócolis, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Peixe no Forno ou Grelhado, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Alface, Polenta (Cozido), Espinafre, Filé de Frango Grelhado, Feijão Vermelho, Arroz Branco (Cozido). Snacks/Other: Uvas, Queijo Mozzarella, Ovo Mexido. more...
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Losing 1.4 kg a Week
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alinethegirl's Weight History
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