Weigh In record (no journal entry) for 19 January 2021
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69.9 kg
Lost so far: 0.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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848 kcal
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Fat: 8.90g | Prot: 20.31g | Carbs: 168.31g.
Breakfast: White Rice (Long-Grain) , Scrambled Egg (Whole, Cooked) . Lunch: Apples . more...
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steady weight
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Torie Tamiko's Weight History
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