Weigh In record (no journal entry) for 19 January 2021
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94.9 kg
Lost so far: 31.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1425 kcal
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Fat: 50.66g | Prot: 57.32g | Carbs: 184.37g.
Dinner: Domates Soslu Mantı, Beyaz Ekmek, Mercimek Çorbası, Domates Soslu Mantı. Snacks/Other: Sade Kek. more...
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Gaining 0.3 kg a Week
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