Weigh In record (no journal entry) for 19 January 2021
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63.6 kg
Lost so far: 1.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1111 kcal
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Fat: 45.00g | Prot: 52.27g | Carbs: 125.00g.
Breakfast: Tora Bika Creamy Latte, Tahu Isi, Cireng. Lunch: Ikan Asin, Sup Kacang, Kacang Merah (dengan Garam, Dimasak, Direbus), Nasi Putih. Dinner: Teh Pucuk Harum Teh, Tahu Isi, Lumpia Basah. Snacks/Other: Seblak, Garuda Kacang Telur. more...
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Losing 0.4 kg a Week
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Nida Arsyila's Weight History
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