Weigh In record (no journal entry) for 19 January 2021
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59.4 kg
Lost so far: 1.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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621 kcal
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Fat: 7.64g | Prot: 71.66g | Carbs: 70.13g.
Breakfast: Quaker Quick Oats (3-5 Min), Almonds , Diesel New Zealand Whey Isolate. Lunch: Apples , Kirkland Signature Oven Roasted Turkey, Weight Watchers 100% Whole Wheat Bread. Dinner: Bell Peppers, Cucumber (with Peel) , Renee's Gourmet Ravin' Raspberry Vinaigrette, Andy Boy Romaine Hearts, Kirkland Signature Pacific Cod, Guava. more...
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steady weight
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tdvallada's Weight History
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