Weigh In record (no journal entry) for 19 January 2021
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100.4 kg
Lost so far: 26.1 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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416 kcal
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Fat: 23.77g | Prot: 42.52g | Carbs: 5.95g.
Breakfast: Café com Leite Integral, Ovo Mexido. Lunch: Ovo, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 0.5 kg a Week
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