Weigh In record (no journal entry) for 19 January 2021
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77.9 kg
Lost so far: 3.1 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1504 kcal
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Fat: 57.25g | Prot: 86.35g | Carbs: 157.62g.
Lunch: Bakso Ayam, Ayam Rica-Rica, Kerupuk Makanan Ringan, Putih Telur Matang, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Putih Telur Matang, Ayam Rica-Rica, Nasi Putih. Snacks/Other: Buah Naga, Roti Goreng, Garuda Kacang Atom, Roma Biskuit Kelapa. more...
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Losing 4.9 kg a Week
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