Weigh In record (no journal entry) for 19 January 2021
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66.9 kg
Lost so far: 6.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1225 kcal
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Fat: 30.71g | Prot: 31.60g | Carbs: 196.17g.
Breakfast: Roma Malkist Crackers (2), Regal Marie. Lunch: ABC Sambal Asli, Tahu Goreng, Nasi Putih, Regal Marie. Dinner: ABC Sambal Asli, Tahu Goreng, Nasi Putih. Snacks/Other: Putih Telur Matang, Garuda Pilus, Yakult Yakult, Kerupuk Putih. more...
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Losing 0.1 kg a Week
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nunazril22's Weight History
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