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DİYETİSYEN BAŞLANGIÇ
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107.2 kg
Lost so far: 0 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1887 kcal
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Fat: 94.45g | Prot: 123.77g | Carbs: 138.65g.
Breakfast: Yeşil Çay. Lunch: Sütaş Ayran, Erpiliç Şinitzel, Salçalı Makarna, Yayla Yayla Çorbası . Dinner: Karışık Yeşil Salata, Brokoli Corbasi, Hamsi Tava. Snacks/Other: Badem, Tadım Sarı Leblebi, Şekersiz Türk Kahvesi. more...
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3180 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Walking (moderate) - 5/kph - 1 hour and 11 minutes, Sleeping - 8 hours, Resting - 14 hours and 14 minutes. more...
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