Weigh In record (no journal entry) for 19 January 2021
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72.5 kg
Lost so far: 25.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1384 kcal
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Fat: 49.11g | Prot: 62.35g | Carbs: 172.34g.
Lunch: Rumah Makan Sederhana Sayur Nangka , Sambal Matah, Ikan Kembung, Nasi Putih, Pangsit Polos. Dinner: Kwetiau, Kerupuk Putih, Telur Rebus, Cap Cay Kuah. Snacks/Other: Bolu Pisang, DiabetaMil Sweetener, Nescafe Classic, Greenfields Skimmed Milk (250ml). more...
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Gaining 0.8 kg a Week
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MonicaSilalahi95's Weight History
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