Weigh In record (no journal entry) for 15 January 2017
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107.4 kg
Lost so far: 0 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2017:
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2054 kcal
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Fat: 82.10g | Prot: 120.91g | Carbs: 203.86g.
Breakfast: Mayonez, Patates Kızartması, Dana Etinden Yapılan Köfte. Lunch: Dürüm Döner. Dinner: Şakşuka, Beyaz Ekmek, Mercimek Çorbası, Bim Rus Salatası, Çupra. more...
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3191 kcal
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Exercise:
Cooking - 1 hour, Housework - 1 hour, Shopping - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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