Weigh In record (no journal entry) for 20 October 2013
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100.0 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2013:
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1463 kcal
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Fat: 50.19g | Prot: 72.88g | Carbs: 196.00g.
Lunch: Great Value Colby Monterey Jack Cheese, Medifast Homestyle Chili. Dinner: Great Value Colby Monterey Jack Cheese, Pepperidge Farm Original White Bread, Uncle Ben's Ready Rice Jasmine, Medifast Homestyle Chili. Snacks/Other: Salsa, Tortilla Corn Chips, Dairy Queen Tropical Blizzard (Small). more...
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Losing 3.5 kg a Week
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wbleslie's Weight History
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