Weigh In record (no journal entry) for 19 January 2021
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83.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1276 kcal
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Fat: 54.36g | Prot: 79.72g | Carbs: 116.76g.
Breakfast: Pimienta Roja o de Cayena, Rabanito, Queso Fresco, Aceite de Oliva, Salsa de Soja, Aguacate, Hacendado Tortitas de Arroz, Café. Lunch: Muslos de Pollo (Asados o Cocidos), Maggi Puré de Patatas. Dinner: Hacendado Tortitas de Arroz, Hacendado Atún Claro en Aceite de Girasol. Snacks/Other: Werther's Original Caramelos Clásicos de Nata, Tulip Salchichas sin Piel, Bimbo Pan Blanco. more...
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485 kcal
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Exercise:
Caminata - 1 hour and 5 minutes, Apple Health - 22 hours and 55 minutes. more...
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Losing 1.8 kg a Week
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Gustavo1961's Weight History
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