Weigh In record (no journal entry) for 19 January 2021
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68.5 kg
Lost so far: 0.5 kg.
Still to go: 67.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1129 kcal
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Fat: 32.02g | Prot: 67.60g | Carbs: 139.63g.
Breakfast: Agrisicilia Confettura Extra di Nespole di Sicilia, Tre Mulini Fette Biscottate ai Cereali. Lunch: Dolciando & Dolciando Cioccolato Extra Fondente 72%, Grana Padano Grana Padano, Scotti Riso Classico Originario. Dinner: Noci, Melinda Mela Renetta, Tre Mulini Pangrattato, Coscia di Pollo, Carne. Snacks/Other: Dal Salumiere Speck Affettato , Amo essere Biologico Gallette ai 5 Cereali. more...
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Losing 0.4 kg a Week
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sonia.marin's Weight History
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