Weigh In record (no journal entry) for 19 January 2021
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69.1 kg
Lost so far: 6.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1377 kcal
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Fat: 60.54g | Prot: 137.73g | Carbs: 73.94g.
Breakfast: Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Panela, Banana Prata. Dinner: Bife de Carne de Vaca, Salad Creations Tomate, Alface de Folha Verde, Ovo Cozido. Snacks/Other: Subway Tomate, Pif Paf Presunto, Tirol Queijo Mussarela (18g), Pão Integral, Mamão, Banana Prata, Banana Prata. more...
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2046 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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beatriztxc's Weight History
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