Weigh In record (no journal entry) for 18 January 2021
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92.3 kg
Lost so far: 4.9 kg.
Still to go: 92.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1645 kcal
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Fat: 48.46g | Prot: 93.30g | Carbs: 204.71g.
Breakfast: Parmalat Latte Parzialmente Scremato, Marmellate e Conserve, Wasa Integrale. Lunch: Pane Integrale, Pancetta, Uovo, Olio Extra Vergine di Oliva, Broccoli, Pasta Fresca. Dinner: Uovo, Riso, Avocado, Spigola, Salmone. Snacks/Other: Miele, Evros Real Greek Yogurt 0%. more...
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Gaining 0.5 kg a Week
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