Weigh In record (no journal entry) for 20 October 2013
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93.0 kg
Lost so far: 2.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2013:
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1796 kcal
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Fat: 93.99g | Prot: 79.68g | Carbs: 161.62g.
Breakfast: Bush's Best Refried Beans, Egg, Egg White, Cream (Half & Half), Bacon. Dinner: Sonic Ranch Sauce, Sonic Tater Tots (Regular), Sonic Chili Cheese Coney. Snacks/Other: Raisins (Seedless), Dreyer's Outshine Coconut Waters with Banana, Honey, Yogurt Covered Pretzel. more...
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Gaining 7.9 kg a Week
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