elif034's Journal, 19 Jan 21

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One week one kg challange ının 2. Günü

52.9 kg Lost so far: 3.8 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2021:

583 kcal

Fat: 31.24g | Prot: 55.72g | Carbs: 16.84g. Breakfast: Ev Yapımı Yoğurt, Sıcak Suda Pişirilmiş Yumurta, Zeytinyağı. Lunch: Sütlü Kahve. Dinner: Ev Yapımı Yoğurt, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Pişmiş veya Sote yapılmış Olgun Soğan (Pişirilirken Yağ Eklenmiş). Snacks/Other: Şekeroğlu Osmanlı Kahvesi. more...

350 kcal

Exercise: Hııt(1 set) - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

Losing 2.8 kg a Week

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elif034's Journal, 19 Jan 21

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