Weigh In record (no journal entry) for 19 January 2021
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67.2 kg
Lost so far: 11.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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828 kcal
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Fat: 31.36g | Prot: 74.99g | Carbs: 60.14g.
Breakfast: Valio Масло Кислосливочное 82%, Гречка. Lunch: Сазан, Дома Куриный Бульон из Грудки. Dinner: Сазан. Snacks/Other: Bombbar Fitness Cookie Nut Mix, Икра, Авокадо , Dr. Korner Тонкие Хлебцы Хрустящие Рисовые с Морской Солью. more...
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Losing 0.7 kg a Week
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