Weigh In record (no journal entry) for 19 January 2021
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83.2 kg
Lost so far: 25.1 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1434 kcal
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Fat: 68.12g | Prot: 75.18g | Carbs: 132.42g.
Breakfast: Caffè Espresso, Coop Panettone Dolci Frutti, Bifidus Yogurt Bifidus Magro 0,1. Lunch: Penny Market Crostini, Finocchio, Auchan Olio Extravergine di Oliva , Aia Cervello Bovino. Dinner: Prosciutto Cotto, Dal Salumiere Prosciutto Crudo Nazionale , Pane Bianco. Snacks/Other: Sun Rice Crunchy Snack, Mandarino. more...
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Losing 9.1 kg a Week
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maricristallina's Weight History
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