Weigh In record (no journal entry) for 19 January 2021
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64.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1022 kcal
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Fat: 64.02g | Prot: 61.33g | Carbs: 46.30g.
Breakfast: Кофе с Молоком, Жареное Яйцо, Alpen Gold Dark Темный Шоколад Пикантная Вишня. Lunch: Троекурово Котлеты, Очищенные Семена Подсолнечника. Dinner: Кофе с Молоком, Яйцо (Целое). more...
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Losing 3.5 kg a Week
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lakymarina's Weight History
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